Weigh In record (no journal entry) for 20 July 2023
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96 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 22.32g | Prot: 109.22g | Carbs: 206.15g.
Breakfast: Carrefour Cereal Matinal Musli Cacau e Quinoa , Nestlé Iogurte Natural Integral, Manga Palmer, Doce Uva Uva Verde. Lunch: Coca-Cola Coca-Cola Zero, Carioca Feijão Cozido, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Molico Leite Desnatado, Growth Supplements 80% Whey Protein Cookies & Cream, Molico Leite Desnatado, Café Brasileiro Café com Açúcar, Wickbold Pão 100% Integral Tradicional , Vigor Requeijão Cremoso Light. more...
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steady weight
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Cauê Amaral Brito's Weight History
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