Weigh In record (no journal entry) for 17 December 2023
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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3021 kcal
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Fat: 162.53g | Prot: 162.54g | Carbs: 230.57g.
Breakfast: Beyaz Peynir, Tereyağı, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Mücver. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pancar, Beyaz Pide Ekmeği, Ayran (Düşük Yağlı, Kültürlü), Yumurta Omleti, Kavurma. Snacks/Other: Salep, Armut, Scitec Nutrition Whey İsolate. more...
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Losing 0.5 kg a Week
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Mustafaatayık's Weight History
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