Weigh In record (no journal entry) for 17 December 2023
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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946 kcal
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Fat: 52.33g | Prot: 44.56g | Carbs: 77.73g.
Breakfast: Çırpılmış Yumurta, Namet Hindi Füme, Ekmecik Tam Buğday Ekmeği, Avokado. Lunch: Ev Yapımı Yoğurt, Kırmızı Lahana, Patatesli Börek, Lahana Sarması. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 1.2 kg a Week
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dilaara0's Weight History
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