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Tewfik_B
Journal
17 Dec 23
Tewfik_B's Journal, 17 Dec 23
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Weigh In record (no journal entry) for 17 December 2023
79 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2023:
1473 kcal
Fat: 72.85g | Prot: 132.50g | Carbs: 76.33g.
Breakfast:
QNT METAPURE Whey Isolate.
Lunch:
QNT METAPURE Whey Isolate.
Dinner:
Fait Maison Frite, Poisson Rouget, Crevette Cuite ou Grillée, Oignons, Tomate Tomate.
Snacks/Other:
Amandes Rôties à Sec (avec du Sel Ajouté), Camembert Tigre de Mizrana Camembert le Tigre de Mizrata.
more...
2560 kcal
Exercise:
nbr de pas - 1 hour, MyBA - 58 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 21 minutes.
more...
steady weight
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Tewfik_B's Weight History
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