Weigh In record (no journal entry) for 17 December 2023
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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321 kcal
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Fat: 11.21g | Prot: 11.17g | Carbs: 43.83g.
Breakfast: Mentimun (Kupas), Indomaret Kacang Almond, Telur Rebus, Date Crown Kurma Khenaizi. more...
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Gaining 0.1 kg a Week
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weightgaindiet's Weight History
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