Weigh In record (no journal entry) for 17 December 2023
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1932 kcal
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Fat: 72.24g | Prot: 127.67g | Carbs: 183.35g.
Breakfast: Aldi Fruchtcocktail Klassisch, Gut & Günstig Hüttenkäse Leicht, Bodylab24 Whey Protein - Schokolade, Kaffee mit Milch, Bodylab24 Instant Rice Pudding. Lunch: Bodylab24 Whey Protein 100% Isolate - Erdbeer, Döner Kebab. Dinner: Milram Frühlingsquark, Rührei. Snacks/Other: Orangensaft, Schokolade. more...
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Losing 0.7 kg a Week
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