Weigh In record (no journal entry) for 17 December 2023
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51.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1490 kcal
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Fat: 66.70g | Prot: 41.56g | Carbs: 172.74g.
Breakfast: Кухмастер Печенье Сдобное Американо, Кофе с Молоком. Lunch: Овощное Рагу с Курицей, Nesquik Какао на Молоке. Dinner: Alpen Gold Шоколад Клубника с Йогуртом, Варенье, Чай. more...
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Losing 0.0 kg a Week
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alenka.19's Weight History
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