Weigh In record (no journal entry) for 17 December 2023
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60.6 kg
Lost so far: 18.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1435 kcal
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Fat: 52.49g | Prot: 72.37g | Carbs: 165.18g.
Breakfast: Telur Asin, Kering Tempe, GaGa Mie Gepeng, Ayam Goreng, Perkedel Kentang, Nasi Kuning. Dinner: Uleg Sambal Terasi, Lalapan, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Bakpao Ayam, Bakwan, Finna Kulit Lumpia. more...
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1731 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maydona1105's Weight History
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