Weigh In record (no journal entry) for 17 December 2023
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1004 kcal
|
Fat: 43.93g | Prot: 64.07g | Carbs: 90.28g.
Breakfast: Кофемания Капучино (200мл), Бочкари Кола Зеро, Варенье, Макдоналдс Большие Креветки (4), Пшеничная Каша, Жареная или Запеченная Куриная Грудка. Lunch: Sonobello Пицца 4 Сыра. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена@78's Weight History
|