Weigh In record (no journal entry) for 17 December 2023
|
82.9 kg
Lost so far: 12.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1253 kcal
|
Fat: 74.76g | Prot: 54.29g | Carbs: 110.69g.
Breakfast: Fiskobirlik Fiskorella, Zeo Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Şekersiz Çay, Kepekli Ekmek, Kaşarlı Omlet. Dinner: Birşah Tam Yağlı Yoğurt, Kapuska. Snacks/Other: MIN Kurutulmuş Trabzon Hurması, Nescafe Sade. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|