Weigh In record (no journal entry) for 17 December 2023
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68.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1008 kcal
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Fat: 44.50g | Prot: 73.81g | Carbs: 73.57g.
Breakfast: Bitkisel Çay, Espresso Kahve. Lunch: Mezzet Patlıcan Ezme, M.Z. Ege Acılı Ezme, Kepekli Ekmek, Çupra. Snacks/Other: Tiramisu. more...
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Losing 4.9 kg a Week
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ecedilara.'s Weight History
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