Weigh In record (no journal entry) for 17 December 2023
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2005 kcal
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Fat: 60.89g | Prot: 177.78g | Carbs: 180.76g.
Breakfast: Rama Margerine, Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk, Käse, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bresaola, Zopf. Lunch: Rucola , Carpaccio, Frittatensuppe. Dinner: Migrolino Thon Sandwich. Snacks/Other: Pizza Margherita, Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk. more...
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Losing 6.3 kg a Week
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