Weigh In record (no journal entry) for 17 December 2023
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44.1 kg
Lost so far: 9.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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961 kcal
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Fat: 28.76g | Prot: 58.60g | Carbs: 117.17g.
Breakfast: Замороженная Клубника, Простоквашино Творог 9%, Замороженная Вишня, Летний День Молоко 3,2%, Granolife Гранола Клубника-Малина, Nescafe Gold. Dinner: Суп из Говядины. Snacks/Other: Шаурма с Курицей. more...
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Losing 4.2 kg a Week
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