Weigh In record (no journal entry) for 17 December 2023
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70.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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590 kcal
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Fat: 10.49g | Prot: 62.09g | Carbs: 63.05g.
Breakfast: ВкусВилл Сибирские Отруби Сила Овощей, Савушкин Продукт Йогурт Греческий Teos 2%, Банан, Dr. Korner Хлебцы Бородинские, Простоквашино Творог 2%. more...
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Losing 0.2 kg a Week
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Лучше, чем вчера's Weight History
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