Weigh In record (no journal entry) for 17 December 2023
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106.2 kg
Lost so far: 7.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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522 kcal
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Fat: 17.00g | Prot: 24.50g | Carbs: 70.42g.
Breakfast: Зеленый Чай. Lunch: Айдиго Иван-Чай, Кухня на Районе Мисо Суп с Тофу и Шиитаке , Yami Yami Филадельфия с Креветкой. more...
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Losing 3.5 kg a Week
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