Weigh In record (no journal entry) for 17 December 2023
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133.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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822 kcal
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Fat: 39.35g | Prot: 59.45g | Carbs: 58.61g.
Breakfast: Домашкино Сметана 20%, Домашкино Творог Обезжиренный, Кофе (из Молотых Зерен). Lunch: Салат из Помидоров и Огурцов, Куриная Отбивная, Щедрые Хлебец Ржаной. Snacks/Other: Апельсин, Киви. more...
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steady weight
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7ulya04v1081's Weight History
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