skseniaksu's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

129.9 kg Lost so far: 0 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

1259 kcal

Fat: 39.64g | Prot: 94.60g | Carbs: 129.01g. Breakfast: Кофе с Молоком и Сахаром, Премьер Джем Земляничный, Манная Каша на Молоке. Lunch: Помидоры Черри, Level Kitchen Паста Пенне, Прямо с Фермы Суфле из Индейки. Dinner: Токио Сити Цыплёнок по-Французски . Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз. more...

3819 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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skseniaksu's Journal, 17 Dec 23

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skseniaksu's Weight History