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skseniaksu
Journal
17 Dec 23
skseniaksu's Journal, 17 Dec 23
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Weigh In record (no journal entry) for 17 December 2023
129.9 kg
Lost so far:
0 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2023:
1259 kcal
Fat: 39.64g | Prot: 94.60g | Carbs: 129.01g.
Breakfast:
Кофе с Молоком и Сахаром, Премьер Джем Земляничный, Манная Каша на Молоке.
Lunch:
Помидоры Черри, Level Kitchen Паста Пенне, Прямо с Фермы Суфле из Индейки.
Dinner:
Токио Сити Цыплёнок по-Французски .
Snacks/Other:
Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз.
more...
3819 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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skseniaksu's Weight History
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