Weigh In record (no journal entry) for 17 December 2023
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70.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1089 kcal
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Fat: 46.01g | Prot: 73.49g | Carbs: 94.66g.
Lunch: 土豆（水煮，不加盐）, 肉包子, 菠菜, 鸡心. Dinner: 饺子. more...
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steady weight
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