Weigh In record (no journal entry) for 16 December 2023
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1095 kcal
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Fat: 38.88g | Prot: 53.99g | Carbs: 163.10g.
Breakfast: Brigadeiro, Crepe Simples, Coxinha de Festa, Kibon Picolé de Coco, Pizza Marguerita, Quero Milho Verde, Batata Doce, Swift Sobrecoxa sem Pele , Tirolez Queijo Mussarela Light, Padaria Pão Francês, Aviação Manteiga com Sal. more...
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1819 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marcelapaivafarias's Weight History
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