Weigh In record (no journal entry) for 16 December 2023
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83.7 kg
Lost so far: 23.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1879 kcal
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Fat: 83.42g | Prot: 56.20g | Carbs: 223.60g.
Breakfast: Vitarella Macarrão Parafuso, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Itambé Requeijão Tradicional. Lunch: Garoto Caribe, Peccin Trento Mousse de Maracujá, Peccin Trento Torta de Limão, Nestlé Prestígio, Garoto Chocolate Crocante. more...
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Gaining 0.4 kg a Week
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