Weigh In record (no journal entry) for 17 December 2023
|
91.7 kg
Lost so far: 5.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1708 kcal
|
Fat: 139.12g | Prot: 89.09g | Carbs: 22.12g.
Breakfast: 해맑음 투데이 너트한줌 후르츠, 올리브기름, 아보카도, Jarrow Formulas MCT Oil, 오리로스. Lunch: 고등어, 두부부침, 야채샐러드 (드레싱없이), 앵커 무염버터, 올리브기름. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changbaelee's Weight History
|