Weigh In record (no journal entry) for 17 December 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1857 kcal
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Fat: 62.95g | Prot: 141.14g | Carbs: 191.94g.
Breakfast: 토종효모로 만든 통밀식빵, 엘로이 크림, 복음자리 포도. Lunch: 프리마, 설탕, 햄야채볶음, 진미채, 무국, 공기밥. Dinner: 당근, G7 블랙커피, 믈레코비타 멸균우유, 어린 당근, 햄야채볶음. Snacks/Other: Psyllium Husk caps, 성풍 ISP 분리대두단백질, 마이프로틴 느린 흡수 카제인. more...
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Losing 0.3 kg a Week
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