Weigh In record (no journal entry) for 17 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1350 kcal
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Fat: 35.20g | Prot: 98.99g | Carbs: 178.56g.
Breakfast: Quaker Minuman Sereal Oat, Sunpride Banana, Putih Telur Matang, Indofood Sambal Bangkok. Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Fukumi Nasi Porang. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Putih Telur Matang, Udang (Karang) Rebus atau Kukus, Bayam Dimasak (dari Segar), Fukumi Nasi Porang. Snacks/Other: Khong Guan Biskuit Coklat, Durian, Mangga, Fitbar Fitbar Choco Delight, Melon. more...
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Gaining 0.0 kg a Week
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fikimrdk's Weight History
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