Weigh In record (no journal entry) for 17 December 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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927 kcal
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Fat: 30.82g | Prot: 36.67g | Carbs: 133.11g.
Breakfast: Chia Seed, Lemon. Lunch: Nasi Putih, Pepes Tahu, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Santan, Daun Kenikir. Dinner: Energen Kacang Hijau, Pepes Tahu. Snacks/Other: Nissin Crispy Crackers, Mangga, Apel. more...
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Gaining 1.5 kg a Week
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