Weigh In record (no journal entry) for 17 December 2023
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51.4 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1386 kcal
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Fat: 49.19g | Prot: 47.32g | Carbs: 195.35g.
Breakfast: Sambal Goreng, Wings Food Kecap Manis Sedaap, Telur Rebus, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Mendoan, Daun Ubi Jalar, Wings Food Kecap Manis Sedaap, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wings Food Kecap Manis Sedaap, Kubis, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bolu Karamel, Es Teler, Durian, Kue Nagasari, Martabak Telur. more...
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Losing 2.8 kg a Week
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anisamita's Weight History
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