Weigh In record (no journal entry) for 17 December 2023
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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869 kcal
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Fat: 25.08g | Prot: 43.96g | Carbs: 122.18g.
Breakfast: Telur Rebus. Lunch: Pepes Tongkol, Tempe Kukus, Sayur Asem, Nasi Putih. Dinner: Pepes Tongkol, Tempe Kukus, Sayur Asem, Nasi Putih. Snacks/Other: Mayora Super Star, Roma Biskuit Sari Gandum. more...
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Losing 0.9 kg a Week
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Desi Diyah Lestari's Weight History
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