Weigh In record (no journal entry) for 15 December 2023
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88.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2015 kcal
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Fat: 75.24g | Prot: 98.33g | Carbs: 229.82g.
Breakfast: Kinkkuleikkeet, Maitokahvi, Puolukka, VegeSun Vaalea Soijarouhe, Kotimaista Kevyt Maito, Ruisleipä, Viola Maustamaton Tuorejuusto Kevyt, Myllyn Paras Kaurapuuro. Lunch: Oivariini Oivariini, Ruisleipä, Puolukka, Valio Rasvaton Maito, Jauheliha-Perunalaatikko. Dinner: Kotimaista Kevyt Maito, Täytetty Patonki. Snacks/Other: Pirkka Piparkakku, Maitokahvi. more...
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Gaining 0.2 kg a Week
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PekkaOlavi's Weight History
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