Weigh In record (no journal entry) for 16 December 2023
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46.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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867 kcal
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Fat: 30.34g | Prot: 60.76g | Carbs: 90.17g.
Breakfast: Помидоры Черри, Ломті Хлібці (Цибуля І Овочі), Тофу #09, Herbalife High Protein Iced Coffee, Mandel Milch, Салат, Heinz Zero. Lunch: Power Pro Fitness Jam Zero, President Сир Кисломолочний 0,2%, Healthy Meal Fitness Мюсли, Alpro Red Fruits. Dinner: Purki Vanilla, Vicci Toffee Macarons, Protein Bar Vanilla. more...
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Losing 1.4 kg a Week
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nastiasdk's Weight History
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