Weigh In record (no journal entry) for 15 December 2023
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68.5 kg
Lost so far: 28.6 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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506 kcal
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Fat: 38.69g | Prot: 27.32g | Carbs: 17.29g.
Breakfast: Président Manteiga, Natu's Farinha de Linhaça Dourada, Holy Nuts Farinha de Amêndoas , Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia, Ovo. Lunch: Avocado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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analuisamaia's Weight History
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