pmsubbotin's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

68.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1608 kcal

Fat: 66.37g | Prot: 178.16g | Carbs: 76.39g. Breakfast: Щи с Говядиной. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Картофель Отварной, Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом. more...

1659 kcal

Exercise: Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 19 hours and 10 minutes. more...

Losing 9.1 kg a Week

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pmsubbotin's Journal, 16 Dec 23

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