Weigh In record (no journal entry) for 28 March 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 59.75g | Prot: 85.25g | Carbs: 184.83g.
Breakfast: Silver Queen Green Tea Matcha, Dimsum. Lunch: Nanas, Perkedel Kentang, Empal Daging, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Tek, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nutrijell Puding Susu Mangga. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynda600's Weight History
|