Weigh In record (no journal entry) for 16 December 2023
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2378 kcal
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Fat: 65.71g | Prot: 158.15g | Carbs: 297.61g.
Breakfast: Nature Made Fish Oil 1200Mg, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Publix Mixed Berries. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Milk Chocolate Candies , Light or Dark Holiday Type Fruit Cake. more...
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2622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Elliptical - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Mike in NC's Weight History
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