Weigh In record (no journal entry) for 16 December 2023
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58.5 kg
Lost so far: 8.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1300 kcal
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Fat: 67.68g | Prot: 55.87g | Carbs: 132.58g.
Breakfast: Emin Dana Macar Salam, Salatalık, Domatesler, Tam Buğday Ekmeği, Mantar Sote. Dinner: Çoban Salatası, Makarna, Tavuk Sote. Snacks/Other: Mandalina, Tam Yağlı Süt. more...
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Gaining 1.6 kg a Week
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çiğdem66's Weight History
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