Weigh In record (no journal entry) for 16 December 2023
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43.5 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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517 kcal
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Fat: 18.34g | Prot: 55.13g | Carbs: 34.14g.
Dinner: Простоквашино Простоквашино Творог 2%, Свинина, Свиной Бульон, Гречка Отварная. more...
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steady weight
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