Galaga69's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

76.5 kg Lost so far: 4.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

557 kcal

Fat: 10.00g | Prot: 9.32g | Carbs: 100.41g. Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Macine. Snacks/Other: Monster Punch. more...

2700 kcal

Exercise: Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Galaga69's Journal, 16 Dec 23

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Galaga69's Weight History