Adelllich's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

43.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1084 kcal

Fat: 41.76g | Prot: 32.33g | Carbs: 143.97g. Breakfast: Милка Тук, Своя Компания Ролл Запечённый с Лососем и Креветкой. Lunch: Мандарины, Банан. Dinner: Цезарь Пицца 4 Сыра. Snacks/Other: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр, Twix Mini. more...

1113 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Adelllich's Weight History

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Adelllich's Journal, 16 Dec 23

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Adelllich's Weight History