Weigh In record (no journal entry) for 16 December 2023
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2086 kcal
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Fat: 54.57g | Prot: 128.63g | Carbs: 224.09g.
Breakfast: Sensação de Minas Queijo de Soro de Leite, Melitta Café sem Açúcar , Mamão Papaia, Ovo Frito sem Gordura. Lunch: Tilápia Frita. Dinner: Brahma Chope, Pastelzinho. Snacks/Other: Bala Baiana Bala Baiana, Itambé Leite em Pó Desnatado, Aveia em Flocos, Água de Coco. more...
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Losing 4.2 kg a Week
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Lili Storck's Weight History
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