Weigh In record (no journal entry) for 16 December 2023
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1550 kcal
|
Fat: 39.44g | Prot: 92.42g | Carbs: 209.56g.
Breakfast: Café Expresso, Baguette, Charles & Alice Compote Pommes Passion sans Sucres Ajoutés, Brioche Pasquier Pain au Lait. Lunch: Fleury Michon Émincés de Jambon Cru Serrano, Frites Faits Maison, Le Gaulois Escalope de Poulet , Label Rouge Baguette Rustique. Dinner: Charles & Alice Compote Pommes Kiwi, La Boulangère Pain Bûcheron, St Môret Mini Léger 8%, Fleury Michon Blanc de Poulet -25% de Sel (40g), Liebig Velouté de Carottes Fraîches et Pointe de Crème. more...
|
|
2581 kcal
|
Exercise:
Sitting - 3 hours, Showering - 40 minutes, Standing - 2 hours, Do It Yourself (DIY) - 15 minutes, Vacuuming - 15 minutes, Apple Health - 17 hours and 50 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|