Weigh In record (no journal entry) for 16 December 2023
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100 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2773 kcal
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Fat: 122.46g | Prot: 65.86g | Carbs: 350.61g.
Lunch: Beyaz Peynir, Salatalık (Soyulmuş), Havuç, Kaşarlı Omlet, Kaymak, Bal, Susamlı Simit. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Fırında Patates. Snacks/Other: Albeni Albeni Çikolata Xxl, Ülker Caramio, Biscolata Stix, Ülker Albeni Atıştırmalık, Ülker Probis (75g), Lay's Baharat Çeşnili, Bal, Nestle Sıcak Çikolata. more...
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Losing 0.9 kg a Week
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eray0664's Weight History
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