Weigh In record (no journal entry) for 13 December 2023
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51 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1753 kcal
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Fat: 75.84g | Prot: 49.30g | Carbs: 218.50g.
Lunch: Frimesa Queijo Mussarela, Tic Tac Tic Tac Laranja, Wickbold Pao de Forma sem Casca, Nutella B-Ready. Afternoon Tea: Bimbo Crocantíssimo Salaminho com Limão, Frimesa Iogurte Zero Ameixa. Dinner: Pão Francês, Café, Leite Integral, Frimesa Queijo Mussarela. Snacks/Other: Garoto Talento Avelã , Nutry Barra de Fruta Coco, Nutry Barra de Fruta Morango. more...
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2046 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sabrinamarquest's Weight History
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