Weigh In record (no journal entry) for 16 December 2023
|
87.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1941 kcal
|
Fat: 69.14g | Prot: 137.90g | Carbs: 185.23g.
Breakfast: Bananas, Black Tea, Oatly Oat Milk, Aldi Organic Porridge Oats, Walnuts, Pumpkin Seeds, Sainsbury's Chia Seeds. Lunch: Cheddar Cheese, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Mozzarella Sticks. Dinner: Sainsbury's Fruit & Nut Muesli, Brooklea Protein Yoghurt , Asda White Pitta Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese , Cottage Cheese . Snacks/Other: Oatcakes, Walnuts. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddamee's Weight History
|