Weigh In record (no journal entry) for 16 December 2023
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71.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1621 kcal
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Fat: 72.64g | Prot: 41.57g | Carbs: 80.24g.
Breakfast: Rio Mare Салат из Кукурузы с Тунцом, ВкусВилл Кокосовое Масло, Pik Ветчина 0%, Egg, Frico Edam Mild, Савушкин Продукт Сметана 12%, Tomatoes, Best Espresso Caffe Macaron. Lunch: Семейные Традиции Салат Мексиканский, ВкусВилл Начос с Солью. Dinner: Tini Вино Столовое Белое Сухое. more...
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Losing 0.4 kg a Week
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DustyCo0kie's Weight History
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