Weigh In record (no journal entry) for 14 December 2023
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1027 kcal
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Fat: 51.50g | Prot: 45.93g | Carbs: 95.26g.
Breakfast: Сыродел Сыр Сметанковый, Лаваш Тонкий, Яйцо, Домик в деревне Молоко 3,2%, Славянский Масло Сливочное Крестьянское, Батон, Победа Шоколад Горький 72% без Сахара. Lunch: Алекон Хинкали Кавказские. more...
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Gaining 3.5 kg a Week
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kamenskayaksy's Weight History
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