Weigh In record (no journal entry) for 16 December 2023
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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495 kcal
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Fat: 29.32g | Prot: 19.26g | Carbs: 37.00g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Яйцо, Домик в деревне Молоко 3,2%, DopDrops Арахисовая Паста без Сахара, Увелка Овсяные Хлопья 5 Злаков. Lunch: Borges Оливковое Масло Класса Экстра, Авокадо. more...
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Losing 7 kg a Week
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kamenskayaksy's Weight History
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