Weigh In record (no journal entry) for 16 December 2023
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50.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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598 kcal
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Fat: 24.84g | Prot: 41.85g | Carbs: 54.55g.
Breakfast: Doğa Yulaf Ezmesi, Yumurta, Kakao Tozu (Şekersiz), Wefood Karnıyarık Otu Tozu, Big Joy Protein Tozu , Yaban Mersini, Patiswiss Badem Ezmesi, Yayla Chia Tohumu, Keten Tohumu. more...
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Losing 0.8 kg a Week
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trailofmyroutine's Weight History
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