Weigh In record (no journal entry) for 16 December 2023
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103 kg
Lost so far: 16.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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773 kcal
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Fat: 21.22g | Prot: 47.43g | Carbs: 101.73g.
Breakfast: Rigoni di Asiago Nocciolata, Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Porri, Carne di Petto di Tacchino, Patate, Sedano, Carote, Cavolo Nero. more...
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Losing 4.2 kg a Week
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