Weigh In record (no journal entry) for 16 December 2023
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107.1 kg
Lost so far: 9.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1183 kcal
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Fat: 43.11g | Prot: 106.52g | Carbs: 89.26g.
Breakfast: Exponenta Дыня, Самокат Печеночные Оладьи, Самокат Каша Рисовая на Молоке, Кухня на Районе Фрикадельки с Зеленым Булгуром. Dinner: Bootybar Crunch Banana with Chocolate Drops, Гречка Отварная, Самокат Ветчина из Индейки. more...
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Losing 4.2 kg a Week
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Lyubov Minakova's Weight History
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