Weigh In record (no journal entry) for 16 December 2023
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51.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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519 kcal
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Fat: 8.59g | Prot: 7.99g | Carbs: 97.84g.
Breakfast: Соус Барбекю, Сильпо Яблоко Чемпион, Розумний Вибір Рис Шлифованный, Vera Кокосовое Масло. more...
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Gaining 1.2 kg a Week
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