Weigh In record (no journal entry) for 16 December 2023
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73.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2645 kcal
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Fat: 65.35g | Prot: 168.01g | Carbs: 230.69g.
Breakfast: Mamão Papaia, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado, Banana Prata. Lunch: Smirnoff Vodka, Limão, Coxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado, Bem Brasil Batata Frita Congelada, Brahma Brahma Chopp. Dinner: Seven Boys Bisnaguinha Integral, Oreo Oreo (4), Dolce Gusto Mochaccino Canela, Sorvete caseiro, Cacau Show Lingua de Gato. Snacks/Other: Hershey's Chocolate Branco com Cookies, Brahma Brahma Chopp, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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