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Pesagem do dia 15/12/2023: 88,2kg
***** (dep)
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88.2 kg
Lost so far: 91.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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367 kcal
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Fat: 12.49g | Prot: 16.15g | Carbs: 49.00g.
Breakfast: Maçã. Lunch: Macarrão com Queijo e Molho de Carne, Tomates, Pimentão Verde, Pepino (com Casca), Hemmer Mostarda Amarela, Maratá Catchup. more...
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Gaining 2.1 kg a Week
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galcoforado's Weight History
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